With more that 40 years of experience in strength training and athletics, Ryan brings a breadth and depth of experience to coaching for clients. Every person is unique and programming is tailored to each individuals current abilities and goals.

The Formula For Strength

The Formula For Strength is the system I've developed over 20 years of strength training. It's not a gimmick. Every trainer has their own philosophy and develops a system on how to train and this is mine. There's no secret other than hard work, but I have developed some general principles on how to build overall functional strength for everyday life. This involves using a variety of movements and many different modalities of training including: heavy barbell work for muscle and bone density, dynamic kettlebell movements for power, high repetition calisthenics exercises for endurance, sandbag carry for functional strength, as well as flexibility and mobility protocols as a basic overview. I've assembled concepts and ideas from many of the best trainers throughout the strength community in developing my own system based on reliable scientific evidence mixed with variety to keep workouts exciting and prevent acclimatization.

The key to any good system however is Evolution. Continuing to seek out and take in new information, experiment with new techniques and improve the system.

As an ex-professional skateboarder, competitive runner, triathlete, free-ride mountain biker and all-around fitness practitioner Ryan’s understanding of sport specific movement and training will help all levels of athletes unlock their full potential. For general fitness and weigh loss goals Ryan designs fun, effective, unique and challenging workouts to keep motivation and engagement high, as well as offering nutritional guidance.

Getting fit is hard work, but with the right guidance and motivation - anyone can do it.