Training Packages:

Each clients goals and journey is different, so each training package is customized to their goals. The pricing structure below is a guideline, please complete the contact form for more information concerning training options and custom package pricing.

Initial Assessment & Consultation:

1 Hour $85

During the initial assessment & consultation the clients goals are discussed in-depth, a movement & strength assessment is performed and a a sample workout is facilitated. Afterwards a roadmap to success overview is presented along with pricing options that will ensure clients achieve their goals! When training is booked, $50 of the assessment fee will be used towards the first session.

Personal Training:

1 Hour Session $65 (custom package pricing available)

Training is facilitated in my professional home gym and provides the most equipment options and best pricing. I provide numerous modalities of training including: barbell & dumbbells, competition kettlebells, sandbags, TRX suspension training, pull-up bar, slam balls & battle ropes.

In-Home Personal Training:

1 Hour Session $135 (custom package pricing available)

Training is provided at the clients home. The option is perfect for clients that want the convenience of in-home training and have a more generous budget. A selection of equipment is brought to facilitate workouts customized to the clients needs. Clients must provide a suitable indoor space for training, as well as outdoor if they prefer, weather permitting. Areas covered include: The Greater Hamilton Area, Stoney Creek, Caledonia, Dundas and Waterdown.

Online Coaching:

$200 Monthly Membership

The online coaching options includes an initial assessment, 30 minute bi-monthly video calls, email or text support, written training plan, exercise demonstrations and nutritional guidance. Online coaching is all about goal setting, programming to achieve success and accountability to keep clients motivated and on track!